Every January 1st feels like a new beginning, to some degree. Take a moment, sit down and write out what you expect from yourself and from 2023. Make it a good year.  

Here are a few suggestions (potential resolutions?) from a guy who has been around the block):

If you are struggling with depression then reach out to family, a trusted friend, or make an appointment with a healthcare professional. No matter how hard it seems or how bad it feels, take that first step- you are worth saving. You can also call the suicidal and crisis lifeline at 988.

Saying “no” can be a challenge for many. If you let people, some will take until you have nothing left- some by mistake, some intentionally and some maliciously. If you can’t do it (if you don’t *want* to do it) then say “no.”

Learn to be happy with what you have (says the guy with cars… I get it). Comparison is a thief of happiness. What someone else has does not impact what you have, and should not affect your personal happiness. Take a moment and mindfully think of the good things you have… you might be surprised. (FYI, there is nothing wrong with “more” as long as the motivations are pure).

Find opportunities to serve. If you have a problem I guarantee it will disappear as you help others. Opportunities to serve aren’t limited to people with a flat tire.

Be kind when people seem unkind. Instead of assuming negative motivations ask yourself this: “Why would a good, reasonable person act this way?” Attributing good motivations to behavior you don’t understand will make it easier to achieve a good outcome.